HEALTH & RESEARCH
How we are all cooking rice incorrectly — and could be endangering our health Tags: Rice Health Natural Health Food

A chemical sometimes found in rice has been linked to cancer, diabetes, heart disease, and developmental problems.

Chloe MayerThe Sun

HEALTHY eaters using rice as an alternative to roast potatoes or chips could be in danger of eating arsenic if they don’t cook it properly, experts have warned.

The chemical has been linked to cancer, diabetes, heart disease, and developmental problems, reports The Sun.

Rice tends to absorb arsenic more than other cereal crops and also takes it up from pesticides in soil and industrial toxins.

Rice tends to absorb arsenic more than other cereal crops and also takes it up from pesticides in soil and industrial toxins.Source:news.com.au

The latest advice comes after health officials warned burning potatoes, chips and toast could be linked to cancer.

Here’s all you need to know:

Is there arsenic in rice?

Arsenic occurs naturally in the environment, but rice tends to absorb it more than other cereal crops and also takes it up from pesticides in soil and industrial toxins.

New limits on safe levels of arsenic in food were set by the EU in 2016, although boffins have different views on what level is safe to eat.

The latest advice comes after health officials warned burning potatoes, chips and toast could be linked to cancer.

The latest advice comes after health officials warned burning potatoes, chips and toast could be linked to cancer.Source:Supplied

How can you cook rice safely?

Experiments suggest the amount of arsenic in rice can be slashed by using different cooking methods.

Scientists claim rice should be steeped in water overnight to flush out the poison, and then it can be rinsed and cooked the next day.

Professor Andy Meharg, of Queens University Belfast, tested three different ways of preparing the dish and analysed the rice afterwards.

Scientists claim rice should be steeped in water overnight to flush out the poison, and then it can be rinsed and cooked the next day.

Scientists claim rice should be steeped in water overnight to flush out the poison, and then it can be rinsed and cooked the next day.Source:Getty Images

The first method involved two parts water to one part rice, but the second method — five parts water to one part rice with the excess water being drained and the rice rinsed — cut the arsenic level almost in half.

A third method — where the rice was soaked all night — found the arsenic levels were cut by 80 per cent.

The experiments were conducted for the TV show Trust Me, I’m a Doctor, which aired in Australia on Monday on the ABC.

This article originally appeared on The Sun.

 

 

32 Signs You Immediately Need More Magnesium, and How To Get It Tags: Health bodies vitamins magnesium by Nikola Gjakovski simplecapacity.com

This Article:
http://simplecapacity.com/2017/01/32-...

Anxiety
Asthma
Blood clots
Bowel disease
Calcium deficiency
Confusion
Constipation
Cystitis
Depression
Difficulty swallowing
Dizziness
Fatigue
Fertility or childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor
High blood pressure
Heart issues
Hypertension
Hypoglycemia
Insomnia
Liver and kidney disease
Memory loss
Migraines
Muscle cramps
Nausea
Osteoporosis
Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders
Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
Respiratory difficulties
Seizures
Tooth decay
Tremors
Type 2 diabetes

Full-fat cream and cheese found to actually reduce risk of heart disease, study finds Tags: Cancer Food

(NaturalNews) Health and nutrition information we receive from the mainstream media often turns out to be incorrect, to such an extent that even to regular readers of Natural News, it’s really hard to know what to believe. One of the most pervasive and flawed paradigms in the field of nutrition is that saturated fats are unhealthful to consume. Yet dietitians, nutritionists, and the medical establishment still insist on the veracity of this now widely disproved nutritional dogma. As reported by Healthy Hubb:

“A recent study, published in the American Journal of Clinical Nutrition, has found that the fat in butter, cream, and cheese can benefit your health, despite what has been taught for decades about the artery clogging and premature death that it can cause. New evidence shows that a diet including full-fat instead of fat-free or low-fat dairy products actually protects you from cardiovascular disease, Type 2 diabetes, and cancer, which are the leading causes of death in the world.” Healthy Hubb continues,

“Researchers found that decreasing carbohydrate portions and increasing the intake of saturated fats, which are found mainly in full-fat dairy, meat, and tropical oils, resulted in weight loss in middle-aged overweight men, which resulted in better overall health. Participants in the study who were not categorized as overweight were found to benefit from more balanced blood sugar levels and lower blood pressure on the same eating plan, which disproves any previous theories about saturated fat being bad for your health. In fact, experts say that we need to monitor carbohydrate intake instead, which can cause blood sugar spikes and upset insulin levels, which risks the development of Type 2 diabetes.”

In Healthy Hubb’s article, a heart specialist from the University of Ireland, Professor Sherif Sultan, notes:

  • Current dietary guidelines are outmoded and desperately need to be revised.
  • Despite decades-old recommendations, high carbohydrate diets should be avoided.
  • Diets consisting largely of foods high in good quality fats are the healthiest.
  • this essential changeover will stem the epidemic of Type 2 diabetes and weight-related heart problems.

The heart of the matter
How did we come to believe that animal fats are bad for us? The indoctrination of fraudulent science began decades
ago, and were perpetrated by physiologist Ancel Keys in the 1950’s. He cherry-picked data to skew the results of his study, and TIME magazine ran a cover story to perpetuate the disinformation. Many studies since have countered the false data and we can only ask, how many have suffered and died by following this bad advice?

The wrong fats were demonized
We now know that the high Omega-6 vegetable oils cause inflammation and illness, margarine and vegetable shortening are comprised of deadly trans fats, and the fats we were told were bad for us, the saturated fats, are actually healthy. Many of us have been dutifully avoiding the foods we love, bacon, sausages, steak, cream, butter, and whole milk, and have been purchasing the supposed healthy alternatives that the packaged food manufacturers have been peddling — the sugar-laden, low-fat foods from a box. Could anything be more perverse than this travesty?

Sources:

HealthyHubb.com

HealthImpactNews.com

NaturalNews.com

 

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