HEALTH & RESEARCH
Yi Jin Jing (Muscle Tendon Change Classic) Tags: GiGong TaiChi Shaolin Kung Fu Natural Health

Keep your body flexible and healthy

SiNeh~

https://www.youtube.com/watch?v=GvQUttWLVWc

Published on 5 Jun 2017

Complete Routine of Shaolin Yi Jin Jing 易筋經 performed by Shi Heng Yi 释恒義 and students in June 2017 at the Shaolin Temple Europe 歐洲少林寺 located in Otterberg / Kaiserslautern in Germany.

 

What Will Happen If You Start Eating Oats Every Day Tags: Natural Health Oetmeal

https://www.youtube.com/watch?v=7uJLXIdvs40

Published on 14 Apr 2018

Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful.

 

Shaolin Kung Fu (exploding the meat myth) Tags: kung fu vegetarism

https://www.youtube.com/watch?v=eZwmluSn_T0

Think you need meat to be fit and strong? You can explode that myth with two words: Shaolin Monk

 

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