Let’s make vegan wing it falafels! Tags: Vegan Food

Published on 20 Jan 2019


Easiest vegan cookies!!! Only 3 ingredients! Tags: Vegan Food

Published on 19 Jan 2019

Easiest vegan cookies!!! Only three ingredients and honestly so yummy 😋

4 bananas

2 cups of coconut

1 cup of oats

Bake on 350 for about 25 minutes

And there you have it, delicious easy and healthy!



Dandelions and Other Edible Flowers Tags: edible flowers herbs recipes nature dandelions wild flowers

Dandelion – The Overlooked Food


Most of us have seen dandelions popping up in our yard during the Spring and Summer.  

It is important that any edible flower you pick is not next to a road or a railway track and it is best if they grow in your yard so to be sure they are not covered in pesticides or other chemical. Once picked, clean thoroughly and then put in plastic bag with holes in it to dry out the plant.

All parts of the dandelion plant, roots included, can be ingested. Dandelions are extremely high in nutrients. They contain vitamins C and B6, thiamine, riboflavin, calcium, iron, potassium, manganese, folate, magnesium, phosphorus, and copper. Dandelions have also been used in the past for some of their medicinal benefits.

You might have heard of Dandelion tea and dandelion wine before. This section will tell you how to make them and more.




Digestive Problems Herbal Tea

1 ounce dandelion root

1 ounce dandelion leaves and stems

2/3 ounce fennel seeds

2/3 ounce peppermint leaves

Steep this mixture in 1 cup of hot water for about 10 minutes and strain. This medicinal tea combination helps stimulate bile production, promote digestion and alleviate intestinal gas.

Caution: Never give children an herbal tea with peppermint. The menthol in the peppermint could have an  adverse  reaction. From my experience, dandelion tea has a slight bitterness. Honey is good for offsetting this.


Dandelion Tea with roots:

Wash the roots, leaving as much of the root sheath on as possible. Finely mince the roots and dry them thoroughly. Once thoroughly dried, roast them in a dry pan on medium high heat, stirring frequently. You’ll know they are done when they have turned a darker shade of brown and have a rich aromatic smell. You can also roast them in the oven at 350 degrees, checking on them frequently to stir and keep an eye on them to avoid burning. Once roasted you can store them in a dark, airtight container for up to a year.


Medicinal Tea Ideal for Skin Cleansing

2/3 ounce dandelion root

2/3 ounce dandelion leaves

2/3 ounce nettle leaves

2/3 ounce red clover blossoms

2/3 ounce rose hips

Steep this mixture in 1 cup of hot water for 10 minutes and strain. You will need to drink a cup of this tea daily for several weeks before the skin-clarifying effect becomes evident.


Pink Dandelion Wine


2 quarts of dandelion petals (stem and green collar of each flower removed)

2 quarts of boiling water

3 lemons

3 1/2 cups sugar

10 oz package of frozen sweetened red rasperries

1 yeast cake


1 one-gallon jar (stoneware jar works best)

3 one quart wine bottles with screw-on caps


Pick the dandelions, snip off the stem and green collar and rinse in cool water. Place petals in the one-gallon jar and pour the boiling water over them.

Let stand overnight.

In the morning, strain the liquid through cheesecloth, being sure to squeeze the flowers to remove all the juice. Combine dandelion juice with strained juice of lemons. Add juice to frozen raspberries and sugar. Bring mixture to a boil and simmer for 20 minutes.

Pour mixture back into jar, cooling to lukewarm temperature. Add yeast cake. Stir until yeast dissolves, cover the jar, and let mixture ferment for 10 days or until hissing subsides.

Using a double layer of cheesecloth, strain the liquid into a cider jug and let stand for 3 days.

Strain liquid again and place into quart wine bottles with screw-on caps, but DO NOT tighten the caps. Let the wine stand for awhile and then cap the bottles. Best if you let it age for a few months before drinking.


Dandelion Greens with Double Garlic

Makes: 4 servings

Time: 15 minutes

The first measure of garlic mellows as it cooks with the greens; it’s the second that adds a real kick. Substitute minced ginger for the second addition of garlic if you like.

Other vegetables you can use: broccoli, beet greens, turnip greens, chard, kale or collards cabbage, or spinach. 

1/4 cup extra virgin olive oil

1/4 cup thinly sliced garlic (5 or 6 cloves), plus

1 teaspoon minced garlic, or more to taste

1/2 teaspoon hot red pepper flakes, or to taste

Salt and freshly ground black pepper

1 pound dandelion greens with stems, well washed and roughly chopped

1/2 cup vegetable stock

Lemon wedges for serving

1. Put the olive oil in a large, deep saucepan with a lid over medium-high heat. When hot, add the sliced garlic, pepper flakes, and some salt and black pepper and cook

for about 1 minute.

2. Add the greens and stock. Cover and cook until the greens are wilted and just tender but still a little firm, about 5 minutes.

3. Uncover the pan and continue to cook, stirring, until the liquid has all but evaporated and the greens are quite tender, at least 5 minutes more. Taste for seasoning and add red or black pepper and salt as needed; add the minced garlic, cook for 1 minute more, and serve hot, warm, or at room temperature, with lemon or lime wedges.



Other Edible Flowers

If you decide to try out any of the edible flowers in the list below; be sure, after cleaning, to pull out the pistils and stamens. It is also best to eat only those that you grew in your own yard to avoid pesticides likely used on commercial flowers. If you're unable to grow; then a good cleaning should suffice.

 Blossoms from several food and herbal plants are edible. The list of foods and herbs with edible blossoms is below:


Food Blossoms














Herbal Blossoms










Every part of these plants is edible.


Other Flowers

Angelica - have a licorice-like flavor.

Anise hyssop - Both flowers and leaves have a subtle anise or licorice flavor.

Arugula - have a peppery

Bee balm - The red flowers have a minty flavor.

Borage – have a blue hue and taste like cucumber

Marigold - Blossoms are peppery, tangy, and spicy

Chicory - Mildly bitter earthiness of chicory

Clover - Flowers are sweet with a hint of licorice.

Hibiscus - vibrant cranberry flavor is tart

Jasmine - These super-fragrant blooms are used in tea; you can also use them in sweet dishes


Johnny Jump-Up - have a subtle mint flavor

Lavender - Sweet, spicy, and perfumed

Nasturtium - sweet, floral flavor bursting with a spicy pepper finish. When the flowers go to seed, the seed pod is a marvel of sweet and spicy. You can stuff flowers, add leaves to salads, pickle buds like capers, and garnish to your heart’s content.

Rose - Remove the white, bitter base All roses are edible

Violets - floral and sweet


Most of the flower petals are good as garnishes for salads, soups, and other dishes, as well as for drinks to add aroma and flavor. The above list includes only those flowers and blossoms that are not bland or bitter.  


Source:  one day, maybe years from now, vegetarian book that I've been working on.

"(awakening process and so ... ) Amen Ha..."
In: Ultimatum of Sananda to the Illuminati
by: SiNeh
"Thanks Peter for posting in 2013... Although I was looking for something..."
In: Ultimatum of Sananda to the Illuminati
by: Parsifalrain
"Livestream: New yellow vest protests in Paris despite demo bans at..."
In: Macron forbids demos and deploys soldiers
by: Parsifalrain
"MSM Media Ignores History Being Made NOW In France! pt 2 ..."
In: Macron forbids demos and deploys soldiers
by: SiNeh
"Yup, I think that was all about. I've seen and read other..."
In: Something is very wrong but watch for yourself
by: SiNeh
Search Archive

March 2019 (109)
February 2019 (127)
January 2019 (152)
December 2018 (141)
November 2018 (69)
September 2018 (131)
August 2018 (127)
July 2018 (151)
June 2018 (121)
May 2018 (112)
April 2018 (97)
March 2018 (25)

Donation / Support

We take BITCOIN too


The B.O.L.E. is completely funded by community, managed and maintained by volunteers. Please consider making a contribution so more stories of awakening and alternative views can be shared!



Focusing On Real Values

A great way to a new standard.

Gold in small units, also one gram at time

Products for your Wellness

Important: For all products chose at the top of the page the  language (English or German) and currency!

 click HERE to reach all products

TATWellness deliver worldwide.

In Your Service

The BOLE at

Subscribe to basic income for all. A currency by the people for the people, not by central banks. Click either at the picture or the link below.




Live Support