Yoga
Yoga at Your Desk
Category: Yoga
Tags: Yoga at Your Desk Adriene Louise

SNEAK IN SOME YOGA! Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple. Yoga at your desk is perfect for anybody who spends much time working at a computer or in a cubicle. This sequence is ideal for those who want to sneak in a quick yoga break or for those who are in healing and want to practice a little bit of opening with the support of a chair. Practice a little energetic hygiene and deep breathing! Open your heart, your shoulders and relieve tension! You can practice this puppy without sound too! Made with love. Namaste.

More yoga videos coming your way! Subscribe to the channel so you don't miss a thang! Recipes and other Yoga Lifestyle ventures on the Blog at www.yogawithadriene.com. Namaste!

Prenatal Yoga with Lara Dutta - Routine
Category: Yoga
Tags: Prenatal Yoga with Lara Dutta Routine

 

 

Prenatal Yoga with Lara Dutta
Under the guidance of Prenatal Yoga expert Tonia Clark
A film by Ipshita Maitra

Warning:
The Creator, Producer and Distributor of this video do not accept any responsibility for any injury or accident incurred as a result of following the Asanas in this video. Please consult your gynecologist if you have any doubts.

Pre Natal yoga helps primarily to create a healthy body, a positive relaxed mind and helps mothers' to tune into their pregnancy. They learn to be aware of their feelings and responses, and how to deal with them in a calm and joyful manner.

At it's core Pre Natal yoga trains a woman's mind and body for the experience of giving birth, not so much by reducing the intensity of birthing but by increasing her awareness, thus heightening the entire experience of pregnancy and birthing

Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
Category: Yoga
Tags: Stretches for Back Pain Relief How to Stretch Routine Beginners Home Yoga

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